Taking CBD oil is straightforward, but getting the dose, method, and timing right makes a big difference. Here’s a what to do: (and remember Start low and go slow—especially if you’re new to CBD).

• Use the Graduated Pipette to Measure Your Dose: Our pipettes are marked with graduations (e.g., 0.2 mL, 0.4 mL, 0.6mL, 0.8ml and 1 mL). Check the label or look at the graphic above to see how much CBD (in mg) is in each mL that you are taking.
• Place It Under Your Tongue (Sublingual Method): Squeeze the oil under your tongue. Hold it there for 30–60 seconds without swallowing, this helps the CBD absorb quickly into your bloodstream.
• Swallow the Remaining Oil: After holding it, swallow any leftover oil. 

Take With Food for Better Absorption: CBD is fat-soluble, so taking it with a fat-containing meal or snack increases absorption. This can increase bioavailability and make the effects stronger and longer lasting.

Take at the same time daily if using it as part of a regular health support routine (e.g., for anxiety, pain, inflammation, or sleep). Give it time to work!

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